{"product_id":"the-mediterranean-vegetable-cookbook-mediterranean-vegetable-recipes-for-healthy-living-9798619205831","title":"The Mediterranean Vegetable Cookbook: Mediterranean Vegetable Recipes for Healthy Living","description":"\u003cb\u003e\u003ci\u003eThe Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eThe Mediterranean Vegetable Cookbook offers: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eBasic information about the Mediterranean diet and lifestyle\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDetailed information about common ingredients of the diet and their health benefits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDetailed information about the benefits of the Mediterranean lifestyle, and the science behind them\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuying ingredients for the Mediterranean diet, and setting up your pantry\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMediterranean Diet meal planning\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e77 Mediterranean Vegetable Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e40 Mediterranean Bean Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e43 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e40 Mediterranean Rice and Grain Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e47 Mediterranean Salad and Salad Dressing Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e31 Mediterranean Snack and Appetizer Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e27 Mediterranean Soup Recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50376552939794,"sku":"9798619205831","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ef0106f5-80e1-47b5-8096-ad02311586a1.jpg?v=1728600695","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mediterranean-vegetable-cookbook-mediterranean-vegetable-recipes-for-healthy-living-9798619205831","provider":"Surprise Castle","version":"1.0","type":"link"}