{"product_id":"the-mediterranean-meal-plan-cookbook-simple-nutritious-recipes-to-eat-well-feel-great-and-look-fabulous-9781645676874","title":"The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous","description":"\u003cp\u003e\u003cb\u003eAdd Joy and Vitality to Your Life the Mediterranean Way\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGive your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centers on nutrient-rich fats, fresh veggies and balanced portions of protein all packed with vibrant flavors. Neda Varbanova makes this way of eating achievable for everyone. Her simple family-friendly recipes and 30-day meal plan provide a daily roadmap to forming healthy habits that can help you lose weight, sleep better, get glowing skin and reduce your risk for disease. \u003cp\u003e\u003c\/p\u003eInside, Neda shares over 70 mouthwatering recipes for authentic Mediterranean meals with a fresh twist. Traditional staples like comforting Greek Lemon Chicken Soup (also known as Avgolemono), juicy Greek Meatballs (Keftedes) and succulent Greek Stuffed Vegetables (Gemista) are cooked with lean proteins and heart-healthy fats like extra-virgin olive oil. Reinvigorated favorites such as Low-Carb Eggplant Moussaka and Seared Scallops with Pesto and Zucchini Noodles are bursting with fresh veggies that satisfy carb cravings in a lighter way. \u003cp\u003e\u003c\/p\u003ePacked with wellness tips, low-carb ingredient swaps and luscious full-page photography with every recipe, this cookbook will become your daily source of inspiration to eat well and feel great.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eNeda Varbanova is a certified health coach and the creator of the wellness blog Healthy with Nedi. Her work has been featured on \u003ci\u003eNBC News, Elle, Reader's Digest, Business Insider\u003c\/i\u003e and more. Though her home base is currently in New York City, she grew up in Bulgaria and regularly visits her family in Greece.\u003cbr\u003e","brand":"Page Street Publishing","offers":[{"title":"Default Title","offer_id":50671658467602,"sku":"9781645676874","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d62a4f46-e3dd-4934-8bee-a3d5b5a47cac.jpg?v=1733807566","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mediterranean-meal-plan-cookbook-simple-nutritious-recipes-to-eat-well-feel-great-and-look-fabulous-9781645676874","provider":"Surprise Castle","version":"1.0","type":"link"}