{"product_id":"the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success-9781623151256","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success","description":"\u003cp\u003e\u003cstrong\u003eLearn to eat well, and live well, with this true beginner's guide to the Mediterranean diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeart health\u003c\/li\u003e\n\u003cli\u003eWeight management\u003c\/li\u003e\n\u003cli\u003eBone health\u003c\/li\u003e\n\u003cli\u003eCognitive decline prevention\u003c\/li\u003e\n\u003cli\u003eReduction of stroke risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!\u003c\/p\u003e\u003cp\u003eOther diet cookbooks overwhelm beginners with too much information and too many recipes. \u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e is the perfect mix of insight and recipes to start your journey to healthier living.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRockridge Press:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eROCKRIDGE PRESS\u003c\/strong\u003e is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including \u003cem\u003eThe New York Times\u003c\/em\u003e best seller \u003cem\u003ePaleo for Beginners\u003c\/em\u003e, \u003cem\u003eThe Wicked Good Ketogenic Diet Cookbook\u003c\/em\u003e, \u003cem\u003eThe Mediterranean Diet Plan\u003c\/em\u003e and the \u003cem\u003eInstant Pot Electric Pressure Cooker Cookbook\u003c\/em\u003e. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50575146811666,"sku":"9781623151256","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_28e9983a-8e17-44a6-9b5e-e0c530e8acb8.jpg?v=1731978110","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious-recipes-7-day-diet-meal-plan-and-10-tips-for-success-9781623151256","provider":"Surprise Castle","version":"1.0","type":"link"}