{"product_id":"the-mediterranean-diet-9780060578787","title":"The Mediterranean Diet","description":"\u003ch2\u003eThe Mediterranean Diet: Your Complete Guide to Healthful Eating\u003c\/h2\u003e\n\n\u003cp\u003eScientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, \u003cem\u003eThe Mediterranean Diet\u003c\/em\u003e offers a program that will make dieters everywhere--and food lovers in general--rejoice.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside This Mediterranean Diet Guide\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eIncludes a 7-day eating plan chock full of savory meals\u003c\/li\u003e\n\u003cli\u003eEssential in-depth nutritional information about each food category\u003c\/li\u003e\n\u003cli\u003eA 3-day exercise plan\u003c\/li\u003e\n\u003cli\u003eLuscious soup-to-nuts recipes designed to satisfy your individual tastes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLose weight and worry with every delicious meal.\u003c\/p\u003e\n\n\u003ch2\u003eScience-Backed Nutrition for Better Health\u003c\/h2\u003e\n\n\u003cp\u003eThis comprehensive guide combines traditional Mediterranean recipes with modern nutritional science. The Mediterranean eating pattern has been linked to reduced risk of coronary heart disease, diabetes, and cancer. Whether you're looking to lose weight or simply adopt a healthier lifestyle, this book provides the tools and knowledge you need.\u003c\/p\u003e\n\n\u003ch2\u003ePractical Meal Planning and Exercise\u003c\/h2\u003e\n\n\u003cp\u003eThe structured 7-day eating plan takes the guesswork out of meal preparation, while the 3-day exercise plan complements your nutritional goals. Each recipe is designed to be both nutritious and satisfying, proving that healthy eating doesn't mean sacrificing flavor.\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMarissa Cloutier, MS, RD\u003c\/strong\u003e is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food\/nutrition instructor at Briarwood College, as well as a biology and anatomy\/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of \u003cem\u003eBeef Busters: Less Beef, Better Health!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEve Adamson\u003c\/strong\u003e is an eight-time \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and multiple-award-winning freelance writer who has written or cowritten more than seventy-five books, including the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling book \u003cem\u003eThe Fast Metabolism Diet\u003c\/em\u003e.\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":50680511758610,"sku":"9780060578787","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_185c6231-fb1d-406e-8b59-7daaf49ffc5b.jpg?v=1734920340","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mediterranean-diet-9780060578787","provider":"Surprise Castle","version":"1.0","type":"link"}