{"product_id":"the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health-9781641527934","title":"The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health","description":"\u003cp\u003e\u003cb\u003eTwo healthy diets join forces in one delicious cookbook\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? \u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health--without sacrificing flavor or convenience.\u003c\/p\u003e \u003cp\u003eExplore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFriendly diet advice\u003c\/b\u003e--Discover how this hybrid diet works and get pointers for integrating it into your daily life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHandy recipe tips\u003c\/b\u003e--Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy-to-make meals\u003c\/b\u003e--Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eImprove your heart health and enjoy the flavors you love, with help from \u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eABBIE GELLMAN, MS, RD, CDN, \u003c\/b\u003e is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50593989001490,"sku":"9781641527934","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a0c920b2-1603-4f14-bf9d-0040a68e05ac.jpg?v=1732124854","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health-9781641527934","provider":"Surprise Castle","version":"1.0","type":"link"}