{"product_id":"the-mcdougall-program-12-days-to-dynamic-health-9780452266391","title":"The McDougall Program: 12 Days to Dynamic Health","description":"\u003cb\u003eA groundbreaking diet book from the bestselling author of \u003ci\u003eThe Starch Solution \u003c\/i\u003eand \u003ci\u003eThe Healthiest Diet on the Planet\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: \u003cp\u003e\u003c\/p\u003e - Over 130 easy-to-prepare recipes \u003cbr\u003e - Delicious day-by-day menus \u003cbr\u003e - Suggestions for healthful dining out \u003cp\u003e\u003c\/p\u003ePlus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and \u003cb\u003eThe McDougall Program\u003c\/b\u003e's nutritionally based alternative. As featured in the book and movie \u003ci\u003eForks and Knives\u003c\/i\u003e, John A McDougall delivers a powerful and effective food regiment.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJohn McDougall, M.D\u003c\/b\u003e., is the author of many previous books, including \u003cb\u003eThe McDougall Program, The McDougall Program for Maximum Weight Loss\u003c\/b\u003e, and \u003cb\u003eThe New McDougall Cookbook\u003c\/b\u003e. His latest title is \u003cb\u003eThe Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best.\u003c\/b\u003e He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.\u003cbr\u003e","brand":"Plume Books","offers":[{"title":"Default Title","offer_id":50412122341650,"sku":"9780452266391","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f49353d1-ecac-432a-86bd-c97f0e678bec.jpg?v=1729313500","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mcdougall-program-12-days-to-dynamic-health-9780452266391","provider":"Surprise Castle","version":"1.0","type":"link"}