{"product_id":"the-mayo-clinic-diet-journal-3rd-edition-9781945564529","title":"The Mayo Clinic Diet Journal, 3rd Edition","description":"\u003cb\u003eThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised \u003ci\u003eMayo Clinic Diet\u003c\/i\u003e book, the third edition of \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003e will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. \u003cp\u003e\u003c\/p\u003e Included in this revised food and fitness planner are forms to help you: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e Plan daily and weekly menus to help you stay organized throughout your busy week \u003c\/li\u003e\n\u003cli\u003e Write down weekly shopping lists to help you stay on track at the supermarket \u003c\/li\u003e\n\u003cli\u003e Compile your daily food and exercise records, so you can monitor your daily caloric intake and output \u003c\/li\u003e\n\u003cli\u003e Track your weight loss over time \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e In conjunction with \u003ci\u003eThe Mayo Clinic Diet \u003c\/i\u003ebook, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003e offers a simple, accessible, and organized approach to losing weight and keeping it off for good.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDonald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.\u003cbr\u003e","brand":"Mayo Clinic Press","offers":[{"title":"Default Title","offer_id":50630202917138,"sku":"9781945564529","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1df3e8e6-bb33-46fb-b0d8-38f111235481.jpg?v=1732745895","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mayo-clinic-diet-journal-3rd-edition-9781945564529","provider":"Surprise Castle","version":"1.0","type":"link"}