{"product_id":"the-mantram-handbook-a-practical-guide-to-choosing-your-mantram-and-calming-your-mind-9781586381417","title":"The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind","description":"\u003cp\u003e\u003cb\u003eUse your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of \u003ci\u003ePassage Meditation\u003c\/i\u003e and the best-selling translations \u003ci\u003eThe Bhagavad Gita, The Upanishads, \u003c\/i\u003e and \u003ci\u003eThe Dhammapada\u003c\/i\u003e, taught the use of the mantram for forty years as part of his passage meditation program.\u003c\/p\u003e\u003cp\u003eThe mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEaswaran, Eknath:\u003c\/i\u003e\u003c\/b\u003e - Eknath Easwaran (1910-1999) is respected around the world as an authentic guide to timeless wisdom, and as the author of thirty books, including passage meditation and the best-selling Classics of Indian Spirituality series. He taught meditation for forty years and founded the Blue Mountain Center of Meditation, which continues his work.","brand":"Nilgiri Press","offers":[{"title":"Default Title","offer_id":50478081147154,"sku":"9781586381417","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f4f4e11e-5a3b-4c72-8f3f-ca1c184333c5.jpg?v=1730282165","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-mantram-handbook-a-practical-guide-to-choosing-your-mantram-and-calming-your-mind-9781586381417","provider":"Surprise Castle","version":"1.0","type":"link"}