{"product_id":"the-macrobiotic-way-the-complete-macrobiotic-lifestyle-book-9781583331804","title":"The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book","description":"The third edition of the \"bible\" of the macrobiotic movement. \u003cp\u003e\u003c\/p\u003eOriginally published in 1985, \u003cb\u003eThe Macrobiotic Way\u003c\/b\u003e is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eWendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.\u003cbr\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":51253957918994,"sku":"9781583331804","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0618bbec-7d35-49d8-b27c-826773459fca.jpg?v=1746300679","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-macrobiotic-way-the-complete-macrobiotic-lifestyle-book-9781583331804","provider":"Surprise Castle","version":"1.0","type":"link"}