{"product_id":"the-macro-method-the-science-backed-approach-to-lasting-weight-loss-9781783254491","title":"The Macro Method: The Science-Backed Approach to Lasting Weight Loss","description":"\u003cb\u003eA macro-based approach to simple and sustainable weight loss\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSay goodbye to calorie counting with this revolutionary weight-loss method. \u003cp\u003e\u003c\/p\u003eMacronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein. \u003cp\u003e\u003c\/p\u003eSo many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Macro Method\u003c\/i\u003e is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results. \u003cp\u003e\u003c\/p\u003eThis book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHelen Foster\u003c\/b\u003e is a leading health journalist and bestselling author. Her work has appeared in publications including the \u003ci\u003eDaily Mail\u003c\/i\u003e, \u003ci\u003eStylist\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eStella\u003c\/i\u003e, \u003ci\u003eRed\u003c\/i\u003e, \u003ci\u003eCosmopolitan \u003c\/i\u003eand many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAngela Dowden\u003c\/b\u003e RNutr is a UK Registered Nutritionist and freelance health writer\/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both \u003ci\u003eWOMAN \u003c\/i\u003eand \u003ci\u003eWoman's Own\u003c\/i\u003e. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty. \u003cbr\u003e\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":50482903875858,"sku":"9781783254491","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_eb945229-3bcf-475b-b4e8-5ddb96d4111f.jpg?v=1730351711","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-macro-method-the-science-backed-approach-to-lasting-weight-loss-9781783254491","provider":"Surprise Castle","version":"1.0","type":"link"}