{"product_id":"the-low-gi-diet-book-a-beginners-step-by-step-guide-for-managing-weight-with-recipes-and-a-meal-plan-9781087919430","title":"The Low GI Diet Book: A Beginner's Step-by-Step Guide for Managing Weight: With Recipes and a Meal Plan","description":"\u003cstrong\u003eAre you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIn this guide, you will discover: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eHow a no-diet diet can actually make you lose weight\u003c\/li\u003e\n\u003cli\u003eWhy a \"sweet\" dieting success doesn't always involve sugar\u003c\/li\u003e\n\u003cli\u003eHow to keep yourself full without drowning yourself in carbs\u003c\/li\u003e\n\u003cli\u003eKeeping a healthy weight without beating yourself (and your taste buds) up\u003c\/li\u003e\n\u003cli\u003eOne trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom this guide, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide, you will be introduced to you the concept of the Low Glycemic Diet. You will obtain a sample meal plan and recipe that you can use as a starter.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI will walk with you as you start a new habit that will change your perception about eating and dieting.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTable of contents\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eChapter 1 Carbohydrates and the Glycemic Index \u003c\/li\u003e\n\u003cli\u003eChapter 2 Week 1: Getting Started \u003c\/li\u003e\n\u003cli\u003eChapter 3 Week 2: Creating Your Meal Plan \u003c\/li\u003e\n\u003cli\u003eChapter 4 Week 3: Evaluation and Adjustments\u003c\/li\u003e\n\u003cli\u003eChapter 5 The Last Step: Make it a Habit\u003c\/li\u003e\n\u003cli\u003eConclusion \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Mindplusfood","offers":[{"title":"Default Title","offer_id":50378798563602,"sku":"9781087919430","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_09861162-aa88-40b5-bdab-e08ac90c8815.jpg?v=1728652531","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-low-gi-diet-book-a-beginners-step-by-step-guide-for-managing-weight-with-recipes-and-a-meal-plan-9781087919430","provider":"Surprise Castle","version":"1.0","type":"link"}