{"product_id":"the-low-back-repair-manual-5-lessons-for-finally-taking-control-of-your-low-back-pain-9780997357905","title":"The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain","description":"\u003cp\u003eThe \u003cem\u003eLow-Back Repair Manual\u003c\/em\u003e offers 5 concise, easy-to-read lessons that explain how to manage your muscles and movements in order to minimize low-back pain. The lessons include anatomy, posture, biomechanics and movement techniques and culminate with instructions on deep self-massage (self-myofascial release), stretching and strengthening, specifically designed to balance the area of the body that we call the core.\u003c\/p\u003e \u003cp\u003eWith more than 100 color images, \u003cem\u003eThe Low-Back Repair Manual\u003c\/em\u003e gives a clear picture of how the human body is naturally designed to support and stabilize itself when we make all of the basic (but potentially dangerous) movements of life - lifting, twisting, sitting, getting up or bending down, and even sleeping. You'll also learn how the lower back, pelvis and hip areas can cause so much trouble and pain, as well as how to properly use your body to move smarter and live stronger, minimizing your pain and enhancing your enjoyment of life. \u003c\/p\u003e \u003cp\u003eFollowing the lessons in this manual can immediately improve your strength and stability and provide a powerful, long-term answer for one of the most difficult issues regarding your body -- how you can finally take control of your low-back pain \u003c\/p\u003e\u003cbr\u003e","brand":"Pearlfit, LLC","offers":[{"title":"Default Title","offer_id":50331795816722,"sku":"9780997357905","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_08e880b8-3916-45ac-b4ef-5899af5f447d.jpg?v=1727825403","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-low-back-repair-manual-5-lessons-for-finally-taking-control-of-your-low-back-pain-9780997357905","provider":"Surprise Castle","version":"1.0","type":"link"}