{"product_id":"the-loneliness-companion-a-practical-guide-for-improving-your-self-esteem-and-finding-comfort-in-yourself-9781641527026","title":"The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself","description":"\u003cp\u003e\u003cb\u003eFind solace in solitude--a practical guide to overcoming loneliness.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing alone doesn't have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--\u003ci\u003eyou\u003c\/i\u003e. \u003ci\u003eThe Loneliness Companion\u003c\/i\u003e can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.\u003c\/p\u003e \u003cp\u003eLearn how to boost self-confidence and build self-esteem. \u003ci\u003eThe Loneliness Companion\u003c\/i\u003e delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Loneliness Companion\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eHelpful terms\u003c\/b\u003e--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple solutions\u003c\/b\u003e--Powerful tools like meditation and visualization can help you gain confidence and self-esteem.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractice makes perfect\u003c\/b\u003e--Apply new skills to your relationships with others and throughout your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet the tools--and encouragement--you need to be happy and productive even when you're alone.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBahrami, Shrein H.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eSHREIN H. BAHRAMI\u003c\/strong\u003e is a marriage and family therapist and author of \u003cem\u003eStop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle\u003c\/em\u003e. She's also the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of relationships, anxiety, and eating disorders. She lives in San Francisco, California.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50545467293970,"sku":"9781641527026","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_85a14eca-df13-48ef-b15a-62e2d7e1508c.jpg?v=1731548344","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-loneliness-companion-a-practical-guide-for-improving-your-self-esteem-and-finding-comfort-in-yourself-9781641527026","provider":"Surprise Castle","version":"1.0","type":"link"}