{"product_id":"the-little-book-of-sleep-all-the-information-you-need-to-enhance-your-life-with-a-good-nights-sleep-9781911610878","title":"The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Little Book of Sleep\u003c\/i\u003e has all the information you need to enhance your life with a good night's sleep.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. \u003ci\u003eThe Little Book of Sleep\u003c\/i\u003e shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eTop Tips to Ease the Stress\u003c\/i\u003e There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDyer, Lisa:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eLisa Dyer\u003c\/b\u003e is a publishing consultant, editor and author, specialising in fashion, cookery, wellbeing and creativity. Originally from the US, she has lived in London for 30 years.\u003c\/p\u003e","brand":"Orange Hippo!","offers":[{"title":"Default Title","offer_id":50494444863762,"sku":"9781911610878","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c2b7c097-ecd1-4e91-9928-c1ea2b1e3cb2.jpg?v=1730664663","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-sleep-all-the-information-you-need-to-enhance-your-life-with-a-good-nights-sleep-9781911610878","provider":"Surprise Castle","version":"1.0","type":"link"}