{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul-9781783253128","title":"The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul","description":"\u003cb\u003ePocket-sized self-care for every day.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003eChapters include practices for: - Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSuzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk \u0026amp; talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on \u003ci\u003ePsychologies \u003c\/i\u003eMagazine. She has contributed to journals on the subject of self-care.\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":50671034269970,"sku":"9781783253128","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7eda94da-cefe-4708-8e72-4d32e60b9ee7.jpg?v=1737244397","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul-9781783253128","provider":"Surprise Castle","version":"1.0","type":"link"}