{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-and-mind-9781841815787","title":"The Little Book of Self-Care: 30 Practices to Soothe the Body and Mind","description":"\u003cb\u003ePractical self-care guide for everyday\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. \u003cp\u003e\u003c\/p\u003e Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. \u003cp\u003e\u003c\/p\u003e ​In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cp\u003e\u003c\/p\u003e Chapters include practices for: \u003cbr\u003e - Rest \u0026amp; relaxation \u003cbr\u003e - Energy boosters \u003cbr\u003e - Mind management \u003cbr\u003e - Emotional first aid\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSuzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the \"Nourish\" app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of \u003ci\u003eThe Little Book of Self-Care\u003c\/i\u003e, \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e, \u003ci\u003eStand Tall Like A Mountain, Self-care for Tough Times\u003c\/i\u003e, \u003ci\u003eThis Book Will (Help) Make You Happy\u003c\/i\u003e, And \u003ci\u003eBreathe and Sit to Get Fit\u003c\/i\u003e. Her self-care card deck \u003ci\u003eThe Little Box of Self-Care\u003c\/i\u003e is available now. \u003cp\u003e\u003c\/p\u003e Suzyreading.co.uk \u003cbr\u003e Instagram.com\/suzyreading \u003cbr\u003e Twitter.com\/suzyreading\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":50901898756370,"sku":"9781841815787","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ae06e6d4-17f1-440a-a0d8-03c3dac93f38.jpg?v=1738441312","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-and-mind-9781841815787","provider":"Surprise Castle","version":"1.0","type":"link"}