{"product_id":"the-little-book-of-nutrients-9781911610939","title":"The Little Book of Nutrients","description":"\u003cp\u003e\u003ci\u003eThe Little Book of Nutrients\u003c\/i\u003e is the best small guide to nutrients on the planet.\u003c\/p\u003e\u003cp\u003eThis tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMagnesium: \u003c\/b\u003eAnti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.\u003c\/p\u003e\u003cp\u003eBest sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHoughton, Marlene:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eMarlene Houghton PhD\u003c\/b\u003e has always been interested in natural health therapies, having studied herbalism (phytotherapy), holistic nutrition, and related natural therapies. She has over twenty years of experience working in orthodox medical settings in top London teaching hospitals. She is a nutritional therapist and a traditional herbalist as well as a nutrition consultant for a well-known group of health stores. She regularly contributes articles on traditional herbalism and aromatherapy to \u003ci\u003eEcho World\u003c\/i\u003e, a mind, body and spirit magazine, and has written three books: \u003ci\u003eAn Astrological Apothecary\u003c\/i\u003e, \u003ci\u003eSimply Herbalism\u003c\/i\u003e, \u003ci\u003eIn Focus: Essential Oils \u0026amp; Aromatherapy\u003c\/i\u003e.\u003c\/p\u003e","brand":"Orange Hippo!","offers":[{"title":"Default Title","offer_id":50494767399186,"sku":"9781911610939","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_071e75db-add5-4d69-a5bd-286b301a1799.jpg?v=1730668141","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-nutrients-9781911610939","provider":"Surprise Castle","version":"1.0","type":"link"}