{"product_id":"the-little-book-of-meditation-easy-ways-to-beat-stress-improve-well-being-and-go-with-the-flow-9781800654280","title":"The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow","description":"\u003cb\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. \u003cp\u003e\u003c\/p\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. \u003cp\u003e\u003c\/p\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. \u003cp\u003e\u003c\/p\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eStephanie Brookes is an author and TV presenter. She has written for the \u003ci\u003eMail Online \u003c\/i\u003eand the \u003ci\u003eEvening Standard\u003c\/i\u003e, and is a regular contributor on \u003ci\u003eBBC Radio London\u003c\/i\u003e. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London, UK.\u003cbr\u003e","brand":"Cico","offers":[{"title":"Default Title","offer_id":51260127117586,"sku":"9781800654280","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5c2511ed-f4bc-462f-9f83-b1bae186dc18.jpg?v=1746637195","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-meditation-easy-ways-to-beat-stress-improve-well-being-and-go-with-the-flow-9781800654280","provider":"Surprise Castle","version":"1.0","type":"link"}