{"product_id":"the-little-book-of-meditation-10-minutes-a-day-to-more-relaxation-energy-and-creativity-9781841815770","title":"The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity","description":"\u003cb\u003e\u003ci\u003eThe Little Book of Meditation\u003c\/i\u003e is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From the bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. \u003cp\u003e\u003c\/p\u003e Dr Patrizia Collard, bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of \u003ci\u003eThe Little Book of Meditation\u003c\/i\u003e is hardcover with a stunning new cover and completely new illustrations and design. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003e Mindfulness-based Cognitive Behavioural Therapy for Dummies\u003c\/i\u003e, \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e, and \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. \u003cp\u003e\u003c\/p\u003e Entermindfulness.com \u003cbr\u003e Instagram.com\/patriziacollard \u003cbr\u003e Twitter.com\/entermindfulness\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":50899720700178,"sku":"9781841815770","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0bb89c78-e063-4690-9497-cd69fcd487d0.jpg?v=1738363338","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-meditation-10-minutes-a-day-to-more-relaxation-energy-and-creativity-9781841815770","provider":"Surprise Castle","version":"1.0","type":"link"}