{"product_id":"the-little-book-of-chakras-balance-your-subtle-energy-for-health-vitality-and-harmony-9781841815947","title":"The Little Book of Chakras: Balance Your Subtle Energy for Health, Vitality, and Harmony","description":"\u003cb\u003eThis beautifully illustrated book features simple exercises and prompts to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The chakras are vibrant energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows. \u003cp\u003e\u003c\/p\u003e Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centers to enhance all aspects of your life. \u003cp\u003e\u003c\/p\u003e By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force. \u003cp\u003e\u003c\/p\u003e Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: \u003cp\u003e\u003c\/p\u003e - Heighten your consciousness \u003cbr\u003e - Improve your health and wellness \u003cbr\u003e - Clear clutter from your mind and home \u003cbr\u003e - Tune into what the natural world and your body are telling you\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePatricia Mercier trained as a yoga teacher many years ago with specific emphasis on making yoga accessible to the Western mind, creating a bridge to traditional teachings. She is a fellow of Hygeia College of Colour, a qualified holistic healer using various energy techniques and has written extensively on these subjects. She is author of \u003ci\u003eThe Chakra Bible\u003c\/i\u003e, \u003ci\u003eThe Chakra Experience\u003c\/i\u003e, \u003ci\u003eChakras\u003c\/i\u003e and four books about Mayan teachings from Central America. She has been upon a visionary path since initiations with esoteric teachers and shamans.\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":51359061410066,"sku":"9781841815947","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e0772172-1a71-446a-abd2-8129f64e84da.jpg?v=1749577947","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-chakras-balance-your-subtle-energy-for-health-vitality-and-harmony-9781841815947","provider":"Surprise Castle","version":"1.0","type":"link"}