{"product_id":"the-little-book-of-breathing-9781841816388","title":"The Little Book of Breathing","description":"\u003cb\u003eThis beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Little Book of Breathing\u003c\/i\u003e is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. \u003cp\u003e\u003c\/p\u003e With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. \u003cp\u003e\u003c\/p\u003e Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. \u003cp\u003e\u003c\/p\u003e CONTENTS: \u003cbr\u003e 1. Rise and Shine! 7am \u003cbr\u003e 2. Information Overload 9am \u003cbr\u003e 3. C ool, C alm and C ollected 11.45am \u003cbr\u003e 4. Yoga C offee 3pm \u003cbr\u003e 5. Beat the C ommuter Blues 6pm \u003cbr\u003e 6. Home at Last 8pm \u003cbr\u003e 7. Beauty Sleep 11pm\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eUna L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga. This is her first book.\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":51720949170450,"sku":"9781841816388","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bb0b4aaf-e37e-484c-a266-0be87a972013.jpg?v=1762942514","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-of-breathing-9781841816388","provider":"Surprise Castle","version":"1.0","type":"link"}