{"product_id":"the-little-book-for-yoga-lovers-tips-and-tricks-to-elevate-your-yoga-practice-9781837994106","title":"The Little Book for Yoga Lovers: Tips and Tricks to Elevate Your Yoga Practice","description":"\u003cb\u003eIndulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice. \u003cp\u003e\u003c\/p\u003e Inside you will discover: \u003cbr\u003e - The different types of yoga and how each one can work for you \u003cbr\u003e - The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits \u003cbr\u003e - Mindfulness, meditation and breathwork practices \u003cbr\u003e - Guidance on balancing the body's energies, including chakras, mudras and bandhas \u003cbr\u003e - Ideas for retreats, healthy recipes and ways to elevate your practice \u003cp\u003e\u003c\/p\u003e The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJo Peters\u003c\/b\u003e is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.\u003cbr\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":50869870264594,"sku":"9781837994106","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d0a88d08-6bca-4472-a449-b4a9d61653ab.jpg?v=1737774456","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-little-book-for-yoga-lovers-tips-and-tricks-to-elevate-your-yoga-practice-9781837994106","provider":"Surprise Castle","version":"1.0","type":"link"}