{"product_id":"the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life-9781639105755","title":"The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life","description":"\u003cb\u003eSupercharge your \"happy hormones\" with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLaughter really is the best medicine! \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Laughter Effect\u003c\/i\u003e, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLaughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth\u003c\/li\u003e\n\u003cli\u003eStarting a humor journal, where you collect things that make you laugh for future reference\u003c\/li\u003e\n\u003cli\u003eSmiling and laughing mindfulness practices, including a gratitude mindful body scan\u003c\/li\u003e\n\u003cli\u003ePositive reframing to help you find joy in difficult times\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhen used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. \u003cp\u003e\u003c\/p\u003eDrawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with \"happy hormones.\" \u003cp\u003e\u003c\/p\u003eThe techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRos Ben-Moshe\u003c\/b\u003e is an internationally recognised laughter wellness and positivity expert. She is adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion. A Global Laughter Ambassador, Ros is a regular commentator and writer in Australian media. Her highly praised first book is \u003ci\u003eLaughing at Cancer - How to Heal with Love, Laughter and Mindfulness\u003c\/i\u003e. She has spent over twenty years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy.\u003cbr\u003e","brand":"Alcove Press","offers":[{"title":"Default Title","offer_id":50614611509522,"sku":"9781639105755","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d38db9ad-11aa-4d6c-b637-af8b870c2e14.jpg?v=1732452839","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life-9781639105755","provider":"Surprise Castle","version":"1.0","type":"link"}