{"product_id":"the-knee-pain-bible-a-self-care-guide-to-eliminating-knee-pain-and-returning-to-the-movements-you-love-9781724217066","title":"The Knee Pain Bible: A Self-Care Guide to Eliminating Knee Pain and Returning to the Movements You Love!","description":"\u003cb\u003eEnhance your physical and mental well-being, regain movement capacity like when you were young, and find greater joy in your life with simple, easy to do mobility exercises in less than 10 minutes per day.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAre you looking for an effective plan to improve the feeling in your knees when going up or especially down stairs?\u003c\/li\u003e\n\u003cli\u003eDo you struggle with strenuous exercise like CrossFit but don't want to quit going to classes?\u003c\/li\u003e\n\u003cli\u003eAre you unable to perform the way you know your body can in your sport if only your knees felt great again?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLook no further than \u003cb\u003eThe Knee Pain Bible\u003c\/b\u003e as your trusted source to restore your mobility and ability!\u003cb\u003e \u003c\/b\u003eAuthor, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living their best life after \u003cb\u003emodern methods\u003c\/b\u003e had told them their case was \u003cb\u003ehopeless\u003c\/b\u003e. Chris shows you how he reversed the struggle of even sitting in a car for 15 minutes and has now returned to all exercise without limitations from his knees. You \u003cb\u003ecan\u003c\/b\u003e live \u003cb\u003ehappily and independently again!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this book you will: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eImprove\u003c\/b\u003e the \u003cb\u003efunction\u003c\/b\u003e of your \u003cb\u003ehips, and legs\u003c\/b\u003e to move more efficiently\u003c\/li\u003e\n\u003cli\u003eLearn how to run farther, and faster with \u003cb\u003egreater knee efficiency\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscover how irritations in the leg muscles can lead to discomfort while jumping and going down stairs.\u003c\/li\u003e\n\u003cli\u003eUnderstand the difference between trigger points, and adhesions, how they are creating your troubles, and how to get rid of them\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster recovery\u003c\/b\u003e, and no longer dread \u003cb\u003elong car rides\u003c\/b\u003e, cramped plane seats, or fear bumping into something with your knee again\u003c\/li\u003e\n\u003cli\u003eDelve into \u003cb\u003ecommon myths\u003c\/b\u003e with knee trouble stopping you from becoming your best self\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe Knee Pain Bible offers a \u003cb\u003etried-and-true\u003c\/b\u003e road map that can be \u003cb\u003epracticed\u003c\/b\u003e in the \u003cb\u003ecomforts\u003c\/b\u003e of your \u003cb\u003ehome\u003c\/b\u003e helping you return to the movements, exercise, or \u003cb\u003eactivities you love\u003c\/b\u003e. Imagine waking up without stiff knees or going up and down the stairs with the energy of a carefree child. With \u003cb\u003eThe Knee Pain Bible\u003c\/b\u003e this will be your reality. \u003cp\u003e\u003c\/p\u003eFrom beginner to expert there is something that everyone can learn and better themselves. This transformative and easily accessible form of activity offers a continuum of benefits including: \u003cul\u003e\n\u003cli\u003eImproved posture and balance, which leads to\u003c\/li\u003e\n\u003cli\u003eEnhanced breathing and circulation, which leads to\u003c\/li\u003e\n\u003cli\u003eImproved flexibility and mobility, which leads to\u003c\/li\u003e\n\u003cli\u003eReduced chronic pain and overall perceived stress, which leads to\u003c\/li\u003e\n\u003cli\u003eIncreased strength and vitality, which leads to\u003c\/li\u003e\n\u003cli\u003eEnhanced mood and overall well-being, which leads to\u003c\/li\u003e\n\u003cli\u003eImproved mental focus and clarity\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are a stay at home Mom who loves exercise and wellness, or a seasoned basketball player, or just love the feeling of heavy weight on your back in a squat rack, this book has everything you need to take your health and mobility to the next level. \u003cp\u003e\u003c\/p\u003eClick the \u003cb\u003e\"Add to Cart\"\u003c\/b\u003e button and be well on your way to a \u003cb\u003ehappier, healthier lifestyle!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you! Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists! Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body\/spirit\/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50493126836498,"sku":"9781724217066","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_95734a6a-2ae4-412a-9ff2-79f99d90068e.jpg?v=1730630582","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-knee-pain-bible-a-self-care-guide-to-eliminating-knee-pain-and-returning-to-the-movements-you-love-9781724217066","provider":"Surprise Castle","version":"1.0","type":"link"}