{"product_id":"the-joy-of-self-care-250-diy-de-stressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-self-care-ideas-for-depression-improve-9781642509243","title":"The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve","description":"\u003cb\u003ePersonalizable Self-Care Ideas Just for You\u003c\/b\u003e\u003cp\u003e\u003cb\u003eSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the joy of being you.\u003c\/b\u003e What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e has something for everybody. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSelf-care is for everyone.\u003c\/b\u003e They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like \u003cem\u003eBadass Affirmations\u003c\/em\u003e, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-care ideas to help you physically, emotionally, and mentally recharge\u003c\/li\u003e\n\u003cli\u003eA spirit of self-care and self-love\u003c\/li\u003e\n\u003cli\u003eHow to value calm, comfort, and rest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you like relaxation books such as \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e, \u003cem\u003eA Year of Positive Thinking\u003c\/em\u003e, or \u003cem\u003eA Year of Self-Care\u003c\/em\u003e, you'll love \u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAnderson, Becca:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eBecca Anderson\u003c\/strong\u003e comes from a long line of teachers and preachers from Ohio and Kentucky. The teacher side of her family led her to become a woman's studies scholar and the author of the bestselling \u003cem\u003eThe Book of Awesome Women\u003c\/em\u003e. An avid collector of affirmations, meditations, prayers and blessings, she helps run a \"Gratitude and Grace Circle\" that meets monthly at homes, churches and bookstores in the San Francisco Bay Area where she currently resides. Becca Anderson credits her spiritual practice and daily prayer with helping her recover from cancer and wants to share this encouragement with anyone who is facing difficulty in life with \u003cem\u003ePrayers for Hard Times\u003c\/em\u003e and her latest, \u003cem\u003eThe Woman's Book of Prayer\u003c\/em\u003e. The author of \u003cem\u003eThink Happy to Stay Happy\u003c\/em\u003e and \u003cem\u003eEvery Day Thankful\u003c\/em\u003e, Becca Anderson shares prayers and affirmations, inspirational writings and suggested acts of kindness at https: \/\/thedailyinspoblog.wordpress.com\u003cbr\u003e\u003c\/p\u003e","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50651546485010,"sku":"9781642509243","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c328c789-a70c-440e-8171-7f906160f5ec.jpg?v=1733303695","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-joy-of-self-care-250-diy-de-stressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-self-care-ideas-for-depression-improve-9781642509243","provider":"Surprise Castle","version":"1.0","type":"link"}