{"product_id":"the-joy-of-actually-giving-a-f-ck-how-kindness-can-cure-stress-and-make-you-happy","title":"The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy","description":"\u003cb\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'This book should be the thought for the day every single day.'\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Julie Smith, \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFar from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. \u003cp\u003e\u003c\/p\u003eFrom boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. \u003cp\u003e\u003c\/p\u003eThis book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. David Hamilton\u003c\/b\u003e is a former R\u0026amp;D scientist, having worked in the fields of cardiovascular and cancer drug development. He's now the author of 11 books, including \u003ci\u003eWhy Woo-Woo Works\u003c\/i\u003e, \u003ci\u003eHow Your Mind Can Heal Your Body\u003c\/i\u003e, \u003ci\u003eI Heart Me\u003c\/i\u003e, and \u003ci\u003eThe Five Side Effects of Kindness\u003c\/i\u003e. \u003cb\u003ewww.drdavidhamilton.com\u003c\/b\u003e\u003cbr\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":50620381200658,"sku":"9781401976682","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b8b8c1dd-c546-4413-8685-f9fc3c9dd41b.jpg?v=1732564845","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-joy-of-actually-giving-a-f-ck-how-kindness-can-cure-stress-and-make-you-happy","provider":"Surprise Castle","version":"1.0","type":"link"}