{"product_id":"the-intuitive-eating-plan-a-body-positive-approach-to-rebuilding-your-relationship-with-food-9781646117888","title":"The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eA gentle, comforting, body-positive approach to food \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. \u003cem\u003eThe Intuitive Eating Plan\u003c\/em\u003e provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. \u003c\/p\u003e\u003cp\u003eYou will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Intuitive Eating Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA healing reality\u003c\/strong\u003e-No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive approach\u003c\/strong\u003e-Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSMART goals\u003c\/strong\u003e-Use the proven SMART (Specific, Measurable, Achievable, Relevant, and Time-Based) method to effectively set attainable goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn the principles of intuitive eating and reject the common diet mentality. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAckerman, Kirsten:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eKirsten Ackerman\u003c\/strong\u003e is an Anti-Diet, Fat-Positive Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to fighting Diet Culture and helping people heal their relationship with food and body. She is also the host of Intuitive Bites Podcast and sits on the board of the Connecticut Academy of Nutrition and Dietetics as the Events Coordinator. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50376933736722,"sku":"9781646117888","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1cf44943-0a01-4126-b880-891596464643.jpg?v=1728611113","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-intuitive-eating-plan-a-body-positive-approach-to-rebuilding-your-relationship-with-food-9781646117888","provider":"Surprise Castle","version":"1.0","type":"link"}