{"product_id":"the-intuitive-eating-card-deck-50-bite-sized-ways-to-make-peace-with-food-9781684038282","title":"The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food","description":"\u003cp\u003e\u003cb\u003eBased on the popular \"anti-diet\" program, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of fad diets that don't work and leave you feeling bad about yourself--and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a \"diet mentality,\" and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really \u003ci\u003eenjoy\u003c\/i\u003e food. But it doesn't have to be this way.\u003c\/p\u003e\u003cp\u003eGrounded in the same evidence-based approach outlined in the breakthrough guide, \u003ci\u003e Intuitive Eating\u003c\/i\u003e, as well as \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and--most importantly--stop feeling so distressed at mealtime.\u003c\/p\u003e\u003cp\u003eIf you're ready to move beyond dieting and start building a better relationship with food--and yourself--this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support--anytime and anywhere.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist in private practice in Beverly Hills, CA; with over thirty-nine years of experience specializing in Intuitive Eating, eating disorders, and Health at Every Size. She is author of \u003ci\u003eThe Intuitive Eating Workbook for Teens \u003c\/i\u003eand \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e; and is coauthor of \u003ci\u003eIntuitive Eating\u003c\/i\u003e, now in its fourth edition, and \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e. She is also a chapter contributor to \u003ci\u003eHandbook of Positive Body Image and Embodiment\u003c\/i\u003e, and has published several journal articles, print articles, and blog posts. She conducts regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on NPR, CNN, KABC, NBC, KTTV, AP Press, KFI Radio; and in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003e Los Angeles Times\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003eHuffPost\u003c\/i\u003e, among others. \u003cp\u003e\u003c\/p\u003e Resch is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of developing body positivity, with the belief that all bodies deserve dignity, and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a certifie eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author of ten books, and coauthor of the best-selling \u003ci\u003eIntuitive Eating\u003c\/i\u003e, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,100 Certified Intuitive Eating Counselors in twenty-four countries. \u003cp\u003e\u003c\/p\u003e The media often seeks Tribole for her expertise, including \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eNew York Times\u003c\/i\u003e, CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, USA Today, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole qualified for the Olympic Trials in the first ever women's marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. You can find her on Instagram @evelyntribole.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50510911734034,"sku":"9781684038282","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d33113aa-93db-4c08-a8c1-d09647991500.jpg?v=1730938951","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-intuitive-eating-card-deck-50-bite-sized-ways-to-make-peace-with-food-9781684038282","provider":"Surprise Castle","version":"1.0","type":"link"}