{"product_id":"the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes-9781623157289","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes","description":"Control insulin resistance the natural way - an easy 4-week meal plan and cookbook. \u003cp\u003eMillions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.\u003c\/p\u003e \u003cp\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e100 easy-to-prepare recipes using clean, wholesome ingredients\u003c\/li\u003e \u003cli\u003eA sensible and affordable 4-week meal plan\u003c\/li\u003e \u003cli\u003eSelf-compassion techniques for coping with stress\u003c\/li\u003e \u003cli\u003eBodyweight exercises to boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003cem\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook, \u003c\/em\u003e you'll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50598855606546,"sku":"9781623157289","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_90adb1d0-ab3f-4baa-be5a-22284155ed5f.jpg?v=1732192577","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes-9781623157289","provider":"Surprise Castle","version":"1.0","type":"link"}