{"product_id":"the-instant-anxiety-solution-5-simple-steps-to-quiet-your-mind-achieve-calm-9781578269822","title":"The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind \u0026 Achieve Calm","description":"\u003cb\u003eAn essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Instant Anxiety Solution\u003c\/i\u003e revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep #1 - A\u003c\/b\u003ectivate Your Parasympathetic Nervous System\u003cbr\u003e\u003cb\u003eStep #2 - L\u003c\/b\u003eabel \"What\" You Are Feeling\u003cbr\u003e\u003cb\u003eStep #3 - A\u003c\/b\u003ecknowledge That Emotions Are Temporary\u003cbr\u003e\u003cb\u003eStep #4 - R\u003c\/b\u003eemember to AVOID Layering Your Thoughts \u0026amp; Emotions\u003cbr\u003e\u003cb\u003eStep #5 - M\u003c\/b\u003eove Forward and Take Action \u003cp\u003e\u003c\/p\u003eSupportive worksheets and journal elements are included to better help people practice their new skills. \u003cp\u003e\u003c\/p\u003eCurrently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMichelle Biton\u003c\/b\u003e is a coach, author, entrepreneur, and health educator and is considered a leader and innovator in the health and wellness field. Michelle has her Master's Degree in Holistic Nutrition, Bachelor's Degree in Psychology and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert. Michelle previously authored the \u003ci\u003ePregnancy Without Pounds\u003c\/i\u003e series, which were books focuses on the fitness and well-being of pregnant moms. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNadine Macaluso, Ph.D., \u003c\/b\u003e is a licensed Marriage and Family therapist with a Ph.D. in Counseling and Somatic Psychotherapy from Pacifica Graduate Institute. In private practice since 2008, her work is to help people gain awareness of and express their authentic selves. She did her post-doctoral training in Neuro-affective Relational Model (NARM). NARM works with one's mind, body, and attachment patterns to support new and healthier habits that create increased capacity for connection and aliveness.\u003cbr\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":50724897358098,"sku":"9781578269822","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b6f64c0a-2aab-4394-aa58-b2fc75b823fb.jpg?v=1734813018","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-instant-anxiety-solution-5-simple-steps-to-quiet-your-mind-achieve-calm-9781578269822","provider":"Surprise Castle","version":"1.0","type":"link"}