{"product_id":"the-inner-game-of-stress-outsmart-lifes-challenges-and-fulfill-your-potential-9781400067916","title":"The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential","description":"\u003cb\u003eA unique and empowering resource to overcoming stress and stabilizing your mental health in today's volatile world--part of the bestselling Inner Game series, with more than one million copies sold!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.\"--Peter M. Senge, author of \u003ci\u003eThe Fifth Discipline: The Art and Practice of the Learning Organization\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRenowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy--and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. \u003cp\u003e\u003c\/p\u003eWith his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003ethe STOP technique\u003c\/b\u003e Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.\u003cbr\u003e- \u003cb\u003ethe Attitude tool\u003c\/b\u003e If you're feeling resentment, try gratitude.\u003cbr\u003e- \u003cb\u003ethe Magic Pen\u003c\/b\u003e Develop the ability to open up your intuition and wisdom.\u003cbr\u003e- \u003cb\u003ethe Transpose exercise\u003c\/b\u003e Imagine what the other person thinks, feels, wants--and develop empathy, kindness, and better relationship skills.\u003cbr\u003e- \u003cb\u003ethe PLE triangle\u003c\/b\u003e Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. \u003cp\u003e\u003c\/p\u003eYou don't have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, \u003ci\u003eThe Inner Game of Stress\u003c\/i\u003e allows anyone to get in the game and win.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eW. Timothy Gallwey has produced a series of bestselling Inner Game books, which set forth a new methodology for the development of personal and professional excellence in a variety of fields. For the last twenty years Gallwey has been introducing the Inner Game approach to corporations looking for better ways to manage change. He lives in Malibu, California.\u003cbr\u003e","brand":"Random House","offers":[{"title":"Default Title","offer_id":50492421275922,"sku":"9781400067916","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b49f0204-c6d0-44ad-baea-21952b09989f.jpg?v=1730589949","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-inner-game-of-stress-outsmart-lifes-challenges-and-fulfill-your-potential-9781400067916","provider":"Surprise Castle","version":"1.0","type":"link"}