{"product_id":"the-illustrated-five-tibetan-rites-anti-aging-secrets-for-vitality-strength-well-being-and-health-9780987070319","title":"The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health","description":"\u003cp\u003e\u003cstrong\u003ePracticed by millions of people worldwide, this famous anti-aging routine known as \"The Five Tibetan Rites\" has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like a \u003cstrong\u003esimple and easy method\u003c\/strong\u003e of learning these ancient rejuvenation exercises that has been \u003cstrong\u003etried and tested\u003c\/strong\u003e by many thousands of people-that works?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to be sure that you are doing them \u003cstrong\u003ecorrectly?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSaid to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cstrong\u003eDramatically increased energy\u003c\/strong\u003e, so you can do more of what you love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA stronger, toned, and flexible body \u003c\/strong\u003eso you can look your best.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA greater sense of health and well-being\u003c\/strong\u003e, so you feel more alive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA calmer, more focused mind\u003c\/strong\u003e, so you feel less stressed and achieve more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with \u003cstrong\u003ebreathing and core stability\u003c\/strong\u003e to create an effective daily wellness routine - \u003cstrong\u003ethat anyone, at any skill level, \u003c\/strong\u003e can do in just 10-15 minutes daily.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith its \u003cstrong\u003eclear step-by-step instructions\u003c\/strong\u003e and \u003cstrong\u003enumerous photographs and illustrations\u003c\/strong\u003e, this book is all you need to make The Five Tibetans -\u003cstrong\u003eyours for life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This book is easy to follow and a pleasure to use.\"\u003cstrong\u003e\u003cem\u003e -\u003c\/em\u003eSusie Lapin, Physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCarolinda Witt lives in Sydney, Australia with her long-term partner, three children and one aging little pug. She has practiced The Five Tibetan Rites since 2000 and has since taught them to many thousands of people all over the world through her books, DVD and workshops. She attributes them to her youthful appearance and energetic outlook.\u003cbr\u003e","brand":"Unmind Pty Ltd","offers":[{"title":"Default Title","offer_id":50556651897106,"sku":"9780987070319","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5ee379cc-51f5-4d02-9540-61a761580e4b.jpg?v=1731758658","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-illustrated-five-tibetan-rites-anti-aging-secrets-for-vitality-strength-well-being-and-health-9780987070319","provider":"Surprise Castle","version":"1.0","type":"link"}