{"product_id":"the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great-9780451497727","title":"The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great","description":"\u003cb\u003eThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePatsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published \u003ci\u003eIBS--Free at Last \u003c\/i\u003e, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. \u003cp\u003e\u003c\/p\u003eThis new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. \u003cp\u003e\u003c\/p\u003eNote: This is the updated and expanded edition of \u003ci\u003eIBS--Free at Last\u003c\/i\u003e, including its landmark 8-step program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePATSY CATSOS, \u003c\/b\u003e MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master's degree in nutrition from Boston University, she completed her internship at Boston's Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe was first to publish a book about the low-FODMAP diet, \u003ci\u003eIBS--Free At Last! \u003c\/i\u003ein 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Her step-by-step elimination diet is updated for ultimate usability and effectiveness in this new edition, \u003ci\u003eThe IBS Elimination Diet and Cookbook. \u003c\/i\u003eIt\u003ci\u003e \u003c\/i\u003ehelped set the standard of care for patients using diet, not medicine, and continues to be the most recommended by doctors. \u003cp\u003e\u003c\/p\u003eShe lives in Portland, Maine, with her husband, Paul. \u003cp\u003e\u003c\/p\u003ewww.ibsfree.net\u003cbr\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":50543719022866,"sku":"9780451497727","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1d72ff1c-33b2-4982-b27b-21e335758981.jpg?v=1731513482","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great-9780451497727","provider":"Surprise Castle","version":"1.0","type":"link"}