{"product_id":"the-hormone-healing-cookbook-80-recipes-to-balance-hormones-and-treat-fatigue-brain-fog-insomnia-and-more-9780593235812","title":"The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More","description":"\u003cb\u003eDiscover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Adrenal Reset Diet\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMuch of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, \u003ci\u003eThe Hormone Healing Cookbook\u003c\/i\u003e will help you choose the best foods for you, returning your body to a state of balance. \u003cp\u003e\u003c\/p\u003eLearn which foods to incorporate into your diet to fight: \u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eInsomnia: \u003c\/b\u003e Mushrooms, walnuts, and black rice \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBrain fog: \u003c\/b\u003e Oats, blueberries, leafy greens, and basil \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFatigue: \u003c\/b\u003e Beets, ginger, pumpkin, and navy beans \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eHot flashes: \u003c\/b\u003e Broccoli, soy, figs, and flax \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eWeight gain: \u003c\/b\u003e Potatoes, yogurt, fish, and onion \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eDr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAlan Christianson, NMD, \u003c\/b\u003e author of the\u003ci\u003e New York Times\u003c\/i\u003e bestsellers \u003ci\u003eThe Adrenal Reset Diet\u003c\/i\u003e, \u003ci\u003eThe Metabolism Reset Diet\u003c\/i\u003e, and \u003ci\u003eThe Thyroid Reset Diet\u003c\/i\u003e, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in \u003ci\u003ePhoenix\u003c\/i\u003e magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.\u003cbr\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50623028003090,"sku":"9780593235812","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fea488d5-b20c-4454-a2a9-c6a7e7a9b551.jpg?v=1732589308","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-hormone-healing-cookbook-80-recipes-to-balance-hormones-and-treat-fatigue-brain-fog-insomnia-and-more-9780593235812","provider":"Surprise Castle","version":"1.0","type":"link"}