{"product_id":"the-hollywood-body-plan-21-minutes-for-21-days-to-transform-your-body-for-life-9781472256997","title":"The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body for Life","description":"\"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!\" --\u003cb\u003eMargot Robbie\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\"When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.\" --\u003cb\u003eSamuel L. Jackson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\"Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.\" --\u003cb\u003eRebecca Ferguson\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDavid Higgins's Hollywood-tested \u003cb\u003eHollywood Body Plan\u003c\/b\u003e will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRESET your body with David's 21-day workout. Just 21 minutes a day.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eCorrect poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. \u003cp\u003e\u003c\/p\u003e Combined with David's 21-day food plan, you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTRANSFORM your body\u003c\/b\u003e\u003cbr\u003e The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFOREVER FIX your body\u003c\/b\u003e\u003cbr\u003e David's self-care program is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. \u003cp\u003e\u003c\/p\u003e David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e This book will truly reset, transform and forever fix your body for life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid Higgins\u003c\/b\u003e is a personal trainer who specializes in body mobility and flexibility, from which stem strength, muscle tone, weight loss and leanness. David's expertise means that he is the first call that many Hollywood actors make when they prepare for roles - he has worked with Margot Robbie, Rebecca Ferguson, Colin Firth, Eddie Redmayne, Chris Pine and Samuel L. Jackson as well as Claudia Schiffer and Nigella Lawson. Film credits include \u003ci\u003eWonder Woman\u003c\/i\u003e, \u003ci\u003eAvengers: Age of Ultron\u003c\/i\u003e, the \u003ci\u003eKingsman\u003c\/i\u003e films, \u003ci\u003eThe Legend of Tarzan\u003c\/i\u003e, \u003ci\u003eJustice League\u003c\/i\u003e and \u003ci\u003eMission Impossible 6 - Fallout\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e David is the co-founder of health and fitness company BodySpace, which recently launched at London's Corinthia Hotel. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Headline","offers":[{"title":"Default Title","offer_id":51580111323410,"sku":"9781472256997","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0a2595f2-5937-4ef7-b733-67fbe61f6a16.jpg?v=1756205578","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-hollywood-body-plan-21-minutes-for-21-days-to-transform-your-body-for-life-9781472256997","provider":"Surprise Castle","version":"1.0","type":"link"}