{"product_id":"the-highly-sensitive-persons-workbook-9780767903370","title":"The Highly Sensitive Person's Workbook","description":"Are you a Highly Sensitive Person? If so, this workbook is for you. \u003cp\u003e\u003c\/p\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). \u003cp\u003e\u003c\/p\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e. The enormous response to her book led Dr. Aron to create \u003cb\u003eThe Highly Sensitive Person's Workbook\u003c\/b\u003e, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: \u003cp\u003e\u003c\/p\u003e Identify your specific sensitivities with self-assessment tests\u003cbr\u003e Reframe past experiences in a more positive light\u003cbr\u003e Interpret dreams and relate them to your sensitivity\u003cbr\u003e Cope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003e Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eElaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.\u003cbr\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":50605531136274,"sku":"9780767903370","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d697d51a-ee55-4f91-834e-6a9751187374.jpg?v=1732278438","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-highly-sensitive-persons-workbook-9780767903370","provider":"Surprise Castle","version":"1.0","type":"link"}