{"product_id":"the-heart-of-yoga-nidra-teaching-yoga-nidra-through-sequencing-language-and-guided-meditation-for-deep-relaxation-and-sacred-rest-9798985626636","title":"The Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest","description":"\u003cp\u003e\u003cstrong\u003eLearn how to develop, structure, and lead meaningful Yoga Nidra sessions rooted in classical tradition and guided with heart.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Heart of Yoga Nidra\u003c\/em\u003e is a comprehensive guide to teaching and practicing Yoga Nidra, offering clear insight into how and why the stages work, how to structure cohesive sessions from beginning to end, and how to adapt or write your own scripts with skill and intention. Rooted in classical yogic philosophy and informed by contemporary neuroscience, it bridges traditional wisdom with practical application.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt gives you an accessible, flexible framework for developing and leading meaningful Yoga Nidra sessions, while supporting the cultivation of your authentic teaching voice. Reflective practices woven throughout help you internalize the teachings so your guidance emerges from embodied experience - grounded, steady, and true to your voice and your students' needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn essential resource for yoga teachers, dedicated practitioners, and wellness professionals, it brings together clear sequencing principles, thoughtful script development guidance, and practical tools for holding space safely and skillfully across diverse teaching settings. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt includes: \u003c\/p\u003e\u003cp\u003e-A classical foundation in Yoga Nidra meditation, thoughtfully integrated with modern practice\u003c\/p\u003e\u003cp\u003e-Clear sequencing principles and skillful language for cohesive, grounded sessions\u003c\/p\u003e\u003cp\u003e-Reflective practices that support embodied understanding and authentic guidance\u003c\/p\u003e\u003cp\u003e-Practical tools for holding space safely and compassionately across a range of experiences - including fatigue, restlessness, emotional release, and stillness\u003c\/p\u003e\u003cp\u003e-Accessible approaches to script development - adapting existing scripts, writing by stage, weaving themes, and balancing intuition with structure\u003c\/p\u003e\u003cp\u003e-A curated collection of sample scripts to inspire planning and support the discovery of your voice\u003c\/p\u003e\u003cp\u003e-Guidance for diverse teaching settings, including group classes, one-to-one sessions, and online offerings\u003c\/p\u003e\u003cp\u003e-A neuroscience-informed understanding of deep rest and how shifts in awareness support nervous system regulation and healing\u003c\/p\u003e\u003cp\u003e-Insight into personal practice and how rest strengthens your teaching presence\u003c\/p\u003e\u003cp\u003e-An appendix of practical teaching resources, planners, and references to support training and ongoing study\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eComprehensive and welcoming for all levels of experience, this book moves you beyond simply delivering a script and into a deeper understanding of the practice, helping you cultivate steadiness and confidence through embodied teaching as your relationship with Yoga Nidra evolves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou may also enjoy \u003cem\u003eThe Book of Yoga Nidra Meditation Scripts\u003c\/em\u003e and \u003cem\u003eYin Yoga \u0026amp; Meditation\u003c\/em\u003e by Sagel Urlacher.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eUrlacher, Sagel:\u003c\/i\u003e\u003c\/b\u003e - SAGEL URLACHER, MEd, E-RYT, is a yoga teacher trainer specializing in Yoga Nidra, Yin Yoga, and meditation. A lifelong educator with more than twenty years of teaching and practice, she is the author of the books The Heart of Yoga Nidra, The Book of Yoga Nidra Meditation Scripts, and Yin Yoga \u0026amp; Meditation. Her teaching blends the wisdom and tools of Yogic, Buddhist, and Taoist traditions into an accessible and empowering practice rooted in compassion, mindfulness, and wholeness. She has shared these practices with students around the world, including at the Kripalu Center for Yoga and Health. She has trained with Zen Master Thich Nhat Hanh, whose teachings have been a guiding light since her earliest days of practice. Her dedication to supporting teachers and practitioners as they connect with their capacity to heal, grow, and thrive is reflected throughout her trainings and books. She is also a Yoga Alliance Continuing Education Provider (YACEP). Learn more about Sagel at www.yinandmeditation.com.","brand":"Sacred Nature Press","offers":[{"title":"Default Title","offer_id":52127692882194,"sku":"9798985626636","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1ea812d8-6171-4da3-9951-51a4267ca4e5.jpg?v=1773743447","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-heart-of-yoga-nidra-teaching-yoga-nidra-through-sequencing-language-and-guided-meditation-for-deep-relaxation-and-sacred-rest-9798985626636","provider":"Surprise Castle","version":"1.0","type":"link"}