{"product_id":"the-heart-of-self-care-a-womans-guide-to-joyful-living-and-well-being-9780999500309","title":"The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being","description":"\u003cp\u003e\u003cstrong\u003eThe Heart of Self-Care\u003c\/strong\u003e\u003cbr\u003e A Women's Guide to Joyful Living and Well-Being\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAs women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?\u003c\/p\u003e\u003cp\u003eThe Heart of Self-Care encourages you and other women to do just that. It guides you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCultivate sustainable self-care--step by small step\u003c\/li\u003e \u003cli\u003eManage stress with expertly designed 5-minute helpers\u003c\/li\u003e \u003cli\u003eShed discouraging self-talk and unhelpful ways of thinking \u003c\/li\u003e \u003cli\u003eFeel your body as a source of wisdom, comfort and pleasure\u003c\/li\u003e \u003cli\u003eDiscover what you really want and need\u003c\/li\u003e \u003cli\u003eEngage in and enjoy physical activity and movement\u003c\/li\u003e \u003cli\u003eCultivate a friendlier relationship with food\u003c\/li\u003e \u003cli\u003eGrow older with vitality, sensuality and ease\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits \u003c\/p\u003e\u003cbr\u003e","brand":"Linda Tumbarello","offers":[{"title":"Default Title","offer_id":50873150669074,"sku":"9780999500309","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cc2213f3-847e-4786-b300-f90587d2ebb9.jpg?v=1737921139","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-heart-of-self-care-a-womans-guide-to-joyful-living-and-well-being-9780999500309","provider":"Surprise Castle","version":"1.0","type":"link"}