{"product_id":"the-heart-healthy-plant-based-cookbook-over-100-recipes-for-lowering-blood-pressure-reversing-heart-disease-cardiac-recovery-9781578269518","title":"The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease \u0026 Cardiac Recovery","description":"\u003cb\u003eDiscover the ultimate guide to heart health with \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors. \u003cp\u003e\u003c\/p\u003eWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, \u003cb\u003e\u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e\u003c\/b\u003e combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Choose a Plant-Based Diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHeart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's Inside\u003ci\u003e The Heart Healthy Plant-Based Cookbook\u003c\/i\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- \u003cb\u003e Breakfast, Lunch, Dinner, and Dessert Recipes: \u003c\/b\u003e Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003ePantry Staples and Special Seasoning Blends: \u003c\/b\u003e Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eSoups and Sauces: \u003c\/b\u003e Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo. \u003cp\u003e\u003c\/p\u003e- \u003cb\u003e Healthy Eating Habits: \u003c\/b\u003e Learn key habits for a healthier heart with our comprehensive primer. \u003cp\u003e\u003c\/p\u003eTransform your diet and improve your heart health with \u003cb\u003e\u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e\u003c\/b\u003e. Order your copy today and start your journey to a healthier, happier you!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Jenneffer Pulapaka, DPM, \u003c\/b\u003e is a Board Certified Physician Diplomate in Lifestyle Medicine. A trained podiatric surgeon who specializes in diabetic limb salvage, she is the founder of DeLand Foot and Leg Center. A Certified Sommelier, she also has 15+ years of experience in menu planning and event design in the restaurant industry and has been a featured sommelier at the James Beard Foundation House. Along with her professional chef husband Hari Pulapaka, she founded Cress Restaurant and they both live in DeLand, FL. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHari Pulapaka\u003c\/b\u003e is a professional chef and co-founder of Cress Restaurant. In 2017, Hari launched a company, Global Cooking School, LLC. Born and raised in Mumbai, he acquired an Associate of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari is a Worldchefs Certified Master Chef and Certified Executive Chef of the American Culinary Federation with four James Beard Award semifinalist nods as Best Chef-South and multiple Food \u0026amp; Wine People's Best Chef recognitions. He has been recognized as a GRIST 50 fixer for his innovative and active work in the area of food waste reduction and has also been a featured chef at the 2018 James Beard Awards in Chicago. He is currently a full-time, tenured Associate Professor of Mathematics at Stetson University. He is the author of \u003ci\u003eDreaming in Spice. \u003c\/i\u003eHe is married to Dr. Jenneffer Pulapaka and they live in DeLand, FL. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDavid L. Katz, MD, MPH, \u003c\/b\u003eis a specialist in Internal Medicine, Preventive Medicine\/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He is a former President of the American College of Lifestyle Medicine; and a Fellow of the American College of Preventive Medicine; the American College of Physicians; and the American College of Lifestyle Medicine.\u003cbr\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":50878431396114,"sku":"9781578269518","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_68fc0f2f-8799-4d7a-8707-cbf779d1a6ab.jpg?v=1738301831","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-heart-healthy-plant-based-cookbook-over-100-recipes-for-lowering-blood-pressure-reversing-heart-disease-cardiac-recovery-9781578269518","provider":"Surprise Castle","version":"1.0","type":"link"}