{"product_id":"the-healthy-gut-handbook-9781409166924","title":"The Healthy Gut Handbook","description":"\u003cp\u003e\u003cb\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eA healthy gut is vital to our digestion, energy levels, weight and wellbeing. \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003eis a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003emakes eating for gut health simple, fun and, best of all, delicious! \u003cp\u003e\u003c\/p\u003eWith an introduction by Professor Tim Spector, director of the British Gut project.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJustine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of FREEZE and the WITHOUT THE CALORIES series. She has a Facebook page https: \/\/www.facebook.com\/pages\/Justine-Pattison and a Twitter account @JustinePattison\u003cbr\u003e","brand":"Seven Dials","offers":[{"title":"Default Title","offer_id":50492435857682,"sku":"9781409166924","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d564519a-7c2a-4f3b-a403-57582acc8ba7.jpg?v=1730590642","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-healthy-gut-handbook-9781409166924","provider":"Surprise Castle","version":"1.0","type":"link"}