{"product_id":"the-healthy-deviant-a-rule-breakers-guide-to-being-healthy-in-an-unhealthy-world-9781623174255","title":"The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World","description":"\u003cb\u003eIntroducing a radical approach to wellness: This self-help guide rejects 'one-size-fits-all' dieting and health advice to offer practical strategies and tools for getting healthy--\u003ci\u003eyour\u003c\/i\u003e way.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnd within a sick society--one where illness, anxiety, and depression are the prevailing norms--what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society's norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren't breaking the rules, you're probably breaking yourself. That's the simple, provocative philosophy behind \u003ci\u003eThe Healthy Deviant\u003c\/i\u003e, one seasoned health journalist's quest to reframe healthy choices as a positive form of social rebellion. \u003cp\u003e\u003c\/p\u003eCombining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us--or are even the best places to start. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices--plus illustrations, infographics, worksheets, reminders, and progress tracking tools--that put you firmly back in charge of your own wellbeing. \u003cp\u003e\u003c\/p\u003ePart manifesto, part whispered wake-up call, \u003ci\u003eThe Healthy Deviant \u003c\/i\u003eis a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePILAR GERASIMO is an award-winning health journalist, founding editor-in-chief of \u003ci\u003eExperience Life\u003c\/i\u003e magazine (national paid circulation 750,000; estimated reach 3.2 million), and the creative force behind the popular mobile app, \"101 Revolutionary Ways to Be Healthy.\" Gerasimo previously served as the top editor of Healthy Living for \u003ci\u003eHuffington Post\u003c\/i\u003e, where she was also a longtime blogger. She co-hosts \u003ci\u003eThe Living Experiment\u003c\/i\u003e podcast (livingexperiment.com) with Whole30 founder Dallas Hartwig, which earned a top-five spot on iTunes in its first week. A frequent speaker, workshop leader, and expert guest for radio and TV, Gerasimo is currently serving as Chief Creative Officer for the Institute for Integrative Nutrition. She splits her time between New York City and her family's organic farm in western Wisconsin. Learn more at PilarGerasimo.com.\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":50474393698578,"sku":"9781623174255","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_70fbdb7e-3dfd-4dea-82ba-4cc56ea6c946.jpg?v=1730218914","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-healthy-deviant-a-rule-breakers-guide-to-being-healthy-in-an-unhealthy-world-9781623174255","provider":"Surprise Castle","version":"1.0","type":"link"}