{"product_id":"the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries-9781648769306","title":"The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries","description":"\u003cp\u003e\u003cb\u003eBreak free from health anxiety with proven strategies and activities \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOccasional worries about your health are normal. But too much anxiety--especially if it's unfounded--can get in the way of your peace and happiness. \u003ci\u003eThe Health Anxiety Workbook\u003c\/i\u003e can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand health anxiety\u003c\/b\u003e--Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake a proven approach\u003c\/b\u003e--Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind support\u003c\/b\u003e--See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAlleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHam, Taylor M.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eTAYLOR M. HAM, LMFT, \u003c\/strong\u003e is a New York-based licensed marriage and family therapist and Certified Clinical Anxiety Treatment Professional. She is passionate about helping her clients live their best lives and form more peaceful, connected relationships with the people most important to them. She is a firm believer in the amazing and transformative power of self-awareness and mindfulness, and strives to be a small part of making this world a less anxiety-provoking place. Connect with her at www.taylormham.com.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50606911226130,"sku":"9781648769306","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_044191b4-ee52-4788-a3e0-7b1f0ff71196.jpg?v=1732301490","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries-9781648769306","provider":"Surprise Castle","version":"1.0","type":"link"}