{"product_id":"the-healing-powers-of-herbs-and-spices-a-complete-guide-to-natures-timeless-treasures-9780806540481","title":"The Healing Powers of Herbs and Spices: A Complete Guide to Natures Timeless Treasures","description":"\u003cp\u003e\u003cstrong\u003eThe mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes.\u003cbr\u003e\u003cbr\u003eThe key to vibrant health for all generations is in your kitchen...\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAnise, bay leaf, garlic, parsley, turmeric, and more--for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature's gifts including allspice, chives, fennel, oregano, pepper, saffron, tarragon, and special blends like Herbes de Provence to: \u003cbr\u003e\u003cbr\u003e*Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism--at any age!\u003cbr\u003e\u003cbr\u003e*Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink.\u003cbr\u003e\u003cbr\u003e*Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings.\u003cbr\u003e\u003cbr\u003e*Soothe aches and pains without harmful side effects--and trigger feel-good endorphins--using sweet and savory garnishes, including edible flowers.\u003cbr\u003e\u003cbr\u003e*Create in-home spa treatments using the same herbal potions featured at luxury spa resorts.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCal Orey \u003c\/b\u003eis an accomplished author and journalist. She has a master's degree in English from San Francisco State University, and for three decades has written hundreds of articles for national and international magazines. She specializes in topics such as health, beauty, nutrition, relationships, science, and pets. Her books include \u003ci\u003eThe Healing Powers of Olive Oil\u003c\/i\u003e, \u003ci\u003eThe Healing Powers of Coffee\u003c\/i\u003e, \u003ci\u003eThe Healing Powers of Honey\u003c\/i\u003e, \u003ci\u003eThe Healing Powers of Chocolate\u003c\/i\u003e, \u003ci\u003eThe Healing Powers of Vinegar\u003c\/i\u003e, \u003ci\u003e202 Pets' Peeves\u003c\/i\u003e, and \u003ci\u003eDoctors' Orders\u003c\/i\u003e. She lives in Northern California. Readers are invited to visit her website at calorey.com, read her blog \u003ci\u003eThe Writing Gourmet\u003c\/i\u003e at calorey.blogspot.com, find her on Facebook, and follow her on Twitter.\u003cbr\u003e\u003c\/p\u003e","brand":"Citadel Press","offers":[{"title":"Default Title","offer_id":50677280964882,"sku":"9780806540481","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_315de5f4-d119-40f5-8f9e-06a7b3c9b103.jpg?v=1733891848","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-healing-powers-of-herbs-and-spices-a-complete-guide-to-natures-timeless-treasures-9780806540481","provider":"Surprise Castle","version":"1.0","type":"link"}