{"product_id":"the-healing-power-of-the-breath-simple-techniques-to-reduce-stress-and-anxiety-enhance-concentration-and-balance-your-emotions-9781590309025","title":"The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions","description":"\u003cb\u003eA drug-free, side effect-free solution to common stress and mood problems--developed by two physicians \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe audio exercises included with this book can be accessed online at www.shambhala.com\/healingpowerofthebreath. Access instructions are also provided within the book.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMillions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: \u003cp\u003e\u003c\/p\u003e - Anxiety and depression\u003cbr\u003e - Trauma-related emotions and behaviors\u003cbr\u003e - Post-traumatic stress disorder\u003cbr\u003e - Insomnia\u003cbr\u003e - Addiction-related behaviors \u003cp\u003e\u003c\/p\u003e Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress\u003cb\u003e-\u003c\/b\u003efree life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA graduate of Harvard Medical School, Patricia L. Gerbarg, MD, is Assistant Clinical Professor of Psychiatry at New York Medical College and maintains a private practice, and facilitates research on mind-body treatments for anxiety, PTSD, and stress-related medical conditions. She has lectured on integrative treatments in psychiatry at the American Psychiatric Association, and other professional conferences.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50650047774994,"sku":"9781590309025","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_743cf132-ae05-4a48-8c1f-46cb52ca2b1b.jpg?v=1733281372","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-healing-power-of-the-breath-simple-techniques-to-reduce-stress-and-anxiety-enhance-concentration-and-balance-your-emotions-9781590309025","provider":"Surprise Castle","version":"1.0","type":"link"}