{"product_id":"the-healing-power-of-movement-a-beginners-guide-to-using-your-body-9781446313176","title":"The Healing Power of Movement: A Beginner's Guide to Using Your Body","description":"\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe Healing Power of Movement, \u003c\/i\u003e\u003c\/b\u003e Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGlancy's energizing book is split into three parts: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMove with Your Body: practical exercises for readers to connect with their body \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMove with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMove with Your Mind: resilience, acceptance, and the barriers to getting active \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt also includes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Tips for running, walking, and cold-water swimming\u003c\/li\u003e\n\u003cli\u003e Instructions for two full yoga sequences\u003c\/li\u003e\n\u003cli\u003eA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the better\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Healing Power of Movement \u003c\/i\u003e\u003c\/b\u003e is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eHannah Glancy is a writer, hiker, fell runner, wild swimmer and yoga teacher based in the Lake District in the UK. She began her movement journey following an unexpected diagnoses in her early twenties and has spent years developing an approach to physical activity that centres on being in tune with the body and finding the joy in being active. She is the founder of Proper Northern Yoga.\u003cbr\u003e","brand":"David \u0026 Charles","offers":[{"title":"Default Title","offer_id":50488670847250,"sku":"9781446313176","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5e41bdd5-e02a-4bd9-86a8-d95d9bc857e9.jpg?v=1730482055","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-healing-power-of-movement-a-beginners-guide-to-using-your-body-9781446313176","provider":"Surprise Castle","version":"1.0","type":"link"}