{"product_id":"the-healer-within-using-traditional-chinese-techniques-to-release-your-bodys-own-medicine-movement-massage-meditation-breathing-9780062514776","title":"The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing","description":"\u003cp\u003eRelease your natural powers for healing, endurance, and longevity\u003c\/p\u003e\u003cp\u003eWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJahnke, Roger O. M. D.:\u003c\/i\u003e\u003c\/b\u003e - Roger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind\/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi), and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular HealthWorld site on the world wide web.","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50641965777170,"sku":"9780062514776","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_265a75a7-6453-49d9-abc7-ec27371ac1ef.jpg?v=1733047961","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-healer-within-using-traditional-chinese-techniques-to-release-your-bodys-own-medicine-movement-massage-meditation-breathing-9780062514776","provider":"Surprise Castle","version":"1.0","type":"link"}