{"product_id":"the-headspace-guide-to-meditation-and-mindfulness-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-9781250104908","title":"The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day","description":"\u003cp\u003e\u003cb\u003eQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. \u003cp\u003e\u003c\/p\u003eLike his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. \u003cp\u003e\u003c\/p\u003eAccessible and portable, \u003ci\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/i\u003e offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSwitch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK's foremost mindfulness experts. He is the author of three Headscape Guides (\u003ci\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/i\u003e; \u003ci\u003eThe Headspace Diet\u003c\/i\u003e; \u003ci\u003eThe Headspace Guide to a Mindful Pregnancy\u003c\/i\u003e) which are now available in 25 countries and 10 languages, and has been featured widely including in \u003ci\u003eVogue\u003c\/i\u003e, the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eFinancial Times\u003c\/i\u003e, \u003ci\u003eEntrepreneur\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, and \u003ci\u003eEsquire\u003c\/i\u003e. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50726213910802,"sku":"9781250104908","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4b84d5d7-5da3-45f8-9338-78eabea16b19.jpg?v=1734858210","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-headspace-guide-to-meditation-and-mindfulness-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-9781250104908","provider":"Surprise Castle","version":"1.0","type":"link"}