{"product_id":"the-headspace-guide-to-a-mindful-pregnancy-as-seen-on-netflix","title":"The Headspace Guide To...a Mindful Pregnancy: As Seen on Netflix","description":"\u003cp\u003e'The expert's expert. Simplicity is the key with this technique.' \u003ci\u003eThe Times\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe best start for your baby begins with your mind\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. \u003cp\u003e\u003c\/p\u003eWhether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Headspace Guide To...A Mindful Pregnancy\u003c\/i\u003e provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAndy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. \u003cp\u003e\u003c\/p\u003e His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace. \u003cp\u003e\u003c\/p\u003eHe has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.\u003cbr\u003eAndy currently lives in Venice, California, with his wife Lucinda.\u003cbr\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":50459043070226,"sku":"9781444722222","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_082a779b-9f7c-4cc7-a54b-0aeaacb052b1.jpg?v=1729973308","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-headspace-guide-to-a-mindful-pregnancy-as-seen-on-netflix","provider":"Surprise Castle","version":"1.0","type":"link"}