{"product_id":"the-head-neck-shoulder-pain-bible-a-self-care-guide-to-eliminating-upper-body-pain-9781724397966","title":"The Head, Neck \u0026 Shoulder Pain Bible: A Self-Care Guide To Eliminating Upper Body Pain","description":"\u003cb\u003eAre you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day\u003c\/b\u003e\u003cb\u003e? If so, look no further!\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAre you looking to wake up with a relaxed, mobile neck?\u003c\/li\u003e\n\u003cli\u003eDo you struggle with frequent migraines\/headaches?\u003c\/li\u003e\n\u003cli\u003eDo you struggle sleeping on one side because your shoulder keeps waking you up?\u003c\/li\u003e\n\u003cli\u003eHave you ever gotten motion sickness in a plane, boat, or automobile?\u003c\/li\u003e\n\u003cli\u003eDo you live with a constant irritation radiating in your arm?\u003c\/li\u003e\n\u003c\/ul\u003eToday's world is filled with \u003cb\u003econstant stressors\u003c\/b\u003e that can irritate our neuromuscular system leaving us in a state of \u003cb\u003efight or flight\u003c\/b\u003e. In this book author Christopher J. Kidawski reveals his self-treatment methods he has used for over 20 years to reduce and even eliminate upper body problems without the need for traditional western methods. \u003cp\u003e\u003c\/p\u003eIn this book you will learn: \u003cp\u003e\u003c\/p\u003e- Where your \u003cb\u003eheadaches\u003c\/b\u003e are coming from, and how to make sure they don't come back.\u003cbr\u003e- A \u003cb\u003esimple technique\u003c\/b\u003e to reset the muscles in your entire upper body allowing them to finally relax.\u003cbr\u003e- Why your shoulder discomfort isn't really in your shoulder, and where to look instead.\u003cbr\u003e- How to \u003cb\u003edecrease the discomfort \u003c\/b\u003efrom or even eliminate so called \u003cb\u003e\"unfixable\"\u003c\/b\u003e problems.\u003cbr\u003e- What to do to get the most out of your chiropractic visit if you do decide to go. \u003cp\u003e\u003c\/p\u003eThe closer discomfort is to the head the more confusing it can be to pinpoint the source. In this book you will be guided by a master of Kinesiology through easy exercises that will \u003cb\u003etransform\u003c\/b\u003e the way you see the body. The \u003cb\u003erevolutionary\u003c\/b\u003e exercises in this book offer the following cascade of benefits: \u003cul\u003e\n\u003cli\u003eImproved posture and balance, which leads to\u003c\/li\u003e\n\u003cli\u003eEnhanced breathing and circulation, which leads to\u003c\/li\u003e\n\u003cli\u003eImproved flexibility and mobility, which leads to\u003c\/li\u003e\n\u003cli\u003eReduced chronic pain and overall perceived stress, which leads to\u003c\/li\u003e\n\u003cli\u003eIncreased strength and vitality, which leads to\u003c\/li\u003e\n\u003cli\u003eEnhanced mood and overall well-being, which leads to\u003c\/li\u003e\n\u003cli\u003eImproved mental focus and clarity\u003c\/li\u003e\n\u003c\/ul\u003eImagine not having to skip \u003cb\u003egolf\u003c\/b\u003e with friends or miss out on the \u003cb\u003elatest boat trip\u003c\/b\u003e. Imagine comfortably \u003cb\u003eturning your head\u003c\/b\u003e left to right \u003cb\u003ewithout a care\u003c\/b\u003e in the world. Imagine lifting your child over your head for the magical \u003cb\u003e\"Papa's shoulder ride\"\u003c\/b\u003e at your favorite theme park and not thinking twice about a tweak of this or that. Imagine getting that first good night's sleep... Sounds good right? With \u003cb\u003eThe Head, Neck \u0026amp; Shoulder Pain Bible\u003c\/b\u003e this will truly become a reality. \u003cp\u003e\u003c\/p\u003eWhether you are a beginner looking for \u003cb\u003emore comfort\u003c\/b\u003e at your \u003cb\u003ework desk\u003c\/b\u003e, a \u003cb\u003eservice member\u003c\/b\u003e looking to loosen up for that next \u003cb\u003eruck march\u003c\/b\u003e, or a \u003cb\u003eprofessional athlete\u003c\/b\u003e looking to take your \u003cb\u003eperformance\u003c\/b\u003e to the next level, this book has everything you need and more. \u003cp\u003e\u003c\/p\u003eClick the \u003cb\u003e\"Add to Cart\"\u003c\/b\u003e button and be well on your way to a \u003cb\u003ehappier, healthier lifestyle!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you! \u003cp\u003e Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists! \u003c\/p\u003e\u003cp\u003e Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body\/spirit\/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50475253203218,"sku":"9781724397966","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d6175336-c84d-43e8-8f49-0eb60d226bfc.jpg?v=1730233793","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-head-neck-shoulder-pain-bible-a-self-care-guide-to-eliminating-upper-body-pain-9781724397966","provider":"Surprise Castle","version":"1.0","type":"link"}