{"product_id":"the-happiness-trap-cards-50-act-based-prompts-practices-and-reflections-to-help-you-stop-struggling-and-start-living-9781645471899","title":"The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living","description":"\u003cb\u003eBased on the best-selling self-help classic about escaping the \"happiness trap,\" this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFree yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. \u003cp\u003e\u003c\/p\u003e​This easy-to-use deck version of \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. \u003cp\u003e\u003c\/p\u003e​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include \"Thanking Your Mind,\" \"Dropping Anchor,\" and \"Noticing and Naming,\" among many others. Themes include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHandling painful thoughts and feelings more effectively\u003c\/li\u003e\n\u003cli\u003eBreaking self-defeating habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eBuilding better relationships\u003c\/li\u003e\n\u003cli\u003eImproving performance and finding fulfillment at work\u003c\/li\u003e\n\u003cli\u003eBuilding self-compassion\u003c\/li\u003e\n\u003cli\u003eDealing with loneliness and loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e​​DR. RUSS HARRIS​ ​is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.​ \u003cbr\u003e​\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50630238929170,"sku":"9781645471899","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_edc14172-f9b7-401f-a5fa-7e0d36d96b08.jpg?v=1732747543","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-happiness-trap-cards-50-act-based-prompts-practices-and-reflections-to-help-you-stop-struggling-and-start-living-9781645471899","provider":"Surprise Castle","version":"1.0","type":"link"}